EP 114 - You Can Be Ambitious Without the Anxiety with Justine Carino

IN THIS EPISODE YOU'LL HEAR: Justine Carino opens up about the hidden burnout patterns so many high-achieving women carry, including the belief that anxiety is simply the "cost" of ambition. She shares her personal story of her body going into a state of overwhelm, forcing her to examine years of accumulated stress, emotional inheritance, and the pressure to constantly perform. Justine breaks down why successful women often ignore their own needs, how generational patterns shape our relationship with rest and achievement, and why wanting support doesn't make you weak. Her message is clear: you can be powerful, driven, and wildly ambitious- and still live with ease, joy, and self-compassion.

WHAT YOU WILL LEARN: You will learn the three-phase process Justine uses to help high performers break the cycle of burnout for good. First, she teaches you how to identify the patterns and beliefs about success, productivity, and worthiness that were passed down through family and early life experiences. Next, she explains how to regulate your nervous system so your body can move out of survival mode and into a state that supports clarity, creativity, and grounded leadership. Finally, she shows you how to create a new normal where your income goes up, your anxiety goes down, and your identity is no longer tied to constant output. Through three powerful reflection questions, you'll walk away with a roadmap to redefine success on your terms- and build a life where ambition and inner peace can finally coexist.

LINKS:

• Stay connected and become a KNOW Insider. Go behind the scenes, access Insider-Only content, masterclasses, and more: https://www.theknowinsider.com/

• Connect with Justine Carino: https://www.carinocounseling.com/  https://www.instagram.com/_thoughtsfromthecouch_/